The Role Of Self-awareness In Emotional Intelligence - Fourlenses Grapevine Texas

Published Mar 08, 22
5 min read

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Know Who and What Pushes Your Buttons, Instead of thinking about situations in basic, it is better to determine exactly what activates your reactions. If you know your triggers, you will have the ability to put things into perspective and offer yourself more time to gather yourself. For example, you might be inflamed by that colleague sitting next to you who is always leaving things out of place and has a great deal of paperwork accumulated.

If you understand precisely why you find your associate irritating, you will be able to deal with this sense of inflammation much better as you understand why it occurs. So, rather of snapping, you might either accept the scenario believing that it is not such a huge deal or be assertive and propose a solution or a compromise that assists you and your associate exist side-by-side peacefully in the future.

Ask Yourself Why You Do the important things You Do, Sometimes we may do something out of character or something we regret. When that takes place, ask yourself why you acted like that. Consider: What emotion affected your habits? Can you keep in mind if this occurred at other times? Was there a trigger (an individual or a circumstance)? 7.

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It is crucial for you to observe not just your feelings but likewise how other individuals respond. For example, imagine you are a team leader who is frequently angry, for whatever factor. You are not aware of your emotions and you wonder why your team members are constantly on edge and never ever developed ideas and recommendations when there is an issue.

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As a result, they will be less assertive and less creative in solving problems. 9. Accept Your Discomfort, Often, coming face-to-face with your feelings can be unpleasant, agonizing even. You might not like what you see. If this holds true, do not let it stop you from dealing with your self-awareness.

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If you overlook your feelings, they will not disappear. Rather, they will just resurface when you least anticipate it. 10. Feel your feelings physically. The are really closely linked. Every time you experience a feeling, your body feels it even before you understand that emotion. When you are alone and have a number of minutes, do this workout.

How are you breathing? How quick is your heart whipping? Do you feel any tension in your muscles anywhere in your body? Now envision that you are feeling an emotion, maybe keep in mind a situation from the past. Consider it as vividly as possible. Has the feeling in your body changed? Is your breathing much deeper or shallower? Are your muscles tenser or more unwinded? Is your heart beating faster or slower? 11.

Normally, our emotions affect the way we provide ourselves to the world. So, for example, if we are feeling down, we may overlook to do our hair correctly or we may wear dark colors. If we feel happy and positive, rather, we might make an effort to look our finest and we might pick to wear pleasant colors.

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12. Area Your Emotions in the Arts, Artists are good at representing emotions and/or eliciting feelings in us. Whether you are enjoying a dance performance, a movie, a theatre play, or taking a look at a painting or listening to music, focus on the feelings either being represented or that the masterpiece makes you feel.

Bonus: Seek Feedback, Taking A Look At yourself is very important but it has limitations, as you take a look at yourself through your own lens, which might be misshaped. Asking feedback to individuals you trust, in regards to how you respond to scenarios, can help you get a more varied perspective. Ask more than one person and, when you request feedback, ask to offer particular examples of situations.

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Show the title of the slide however do not yet reveal any of the bullet points, till after the activity. Ask individuals to form groups of 3 or 4 people. Provide a sheet of A1 paper per group and some marker pens. Describe to the groups that they require to brainstorm to come up with a list of things they would do if they wanted to improve their self-awareness.